The holidays are almost approaching, and you probably can’t wait any longer as you consider the plates you’ll be eating up. Every moment throughout the season of giving will undoubtedly be delicious, from pastries to chocolates. Aside from the extra pounds you may acquire from your meals, you will be making a lot of mouth motion that includes your teeth and gums. You wouldn’t want to have a toothache or any other dental problem over the holidays, would you?
If you want to keep your oral health in check while celebrating the holidays, here are five recommendations to keep in mind.
- Make Space for Healthy Food
While the holidays are an excellent time to indulge in numerous delights, don’t go overboard. Allow yourself (just enough) leeway to indulge in delectable delights during this season, and include nutritious meals, such as fruits and vegetables that can aid dental health. Carrots can help prevent cavities by acting as natural toothbrushes. Leafy vegetables, apples, and cheese can also aid tooth health.
- Be Mindful of Eating Too Many Treats
Along with eating healthy foods during the holidays, you should also know how much of your favorite treats you eat in a sitting. Having just one piece at a time is more sensible than consuming a whole pack of chocolates at once. This way, you can enjoy foods you love to eat and save your teeth from the adverse effects of overeating.
- Brush and Floss Regularly
Aside from eating healthy food, regular brushing and flossing should be a part of your daily routine. Brush your teeth twice a day, at least, and floss once. This will ensure that you remove bits of food trapped in your teeth and ensure no food particles in between your teeth.
- Drink Plenty of Fluids
Drinking water or milk can help keep your teeth and gums clean, and you may want to shift from coffee to green tea to reduce the risk of developing any oral issues. If you want to drink coffee during this season, you can mix it with milk to reduce the acidity in your mouth.
- Pay Your Dentist a Visit
You should already have an existing dental plan, but if you don’t, you should consider visiting your dentist at least once or twice before the holidays. Have your teeth cleaned and have any cavities filled. This way, you can rest easy while you enjoy your favorite treats during the holidays.
The holidays are supposed to be fun and stress-free. While you can celebrate the season with your family, you shouldn’t have to worry about your teeth being exposed to too many sweets. If you follow these tips, you will be better positioned to avoid any oral issues that can come with the holidays.
If you are looking for family dentistry services in Holladay, reach out to Smart Dental Care. We offer services for all your dental needs, from cavities to dentures to whitening and beyond! Contact us now.